Our Friends

Holistic Health Clinic

The Holistic Health Clinic is situated in the centre of the market town of Kendal in Cumbria. You will find a wide range of therapy approaches to help you in your recovery from injury, to support you to achieve better health and well-being, or simply help you to unwind, relax, and rejuvenate.

Relax and Just Be currently offering one to one therapies, and Drop In Mindful Meditation Sessions in this lovely space.

Holistic Health Clinic, Sand Aire House, Suite 3, New Road, Kendal


Med Centre logo

A beautiful space with full meditation programme and activities – Helen occasionally guides the monthly drop in sessions, and is listed as a Meditation centre teacher.

The Meditation Centre, Flintergill, Dent, Cumbria, LA10 5QR
Tel: 07582 017396
Email: [email protected]

Harp logo 10mm_edited-1

Spiritual Harp – Julie Darling
Tel: 01535 692349
Email: [email protected]

Beautiful Celtic Harp meditations – music kindly shared with Relax and Just be


Relax and Just be has supported relaxation sessions for Dignity in Dementia Carers support groups

Dignity in Dementia
Mob: 07816 895021
Tel: 01539 821935



Relax and Just be has supported Relaxation and Mindfulness for Individuals and carers groups

South Lakeland Carers
Unit 16
Shap Road Industrial Estate

Tel: 01539 815970
Email: [email protected]




Relax and Just be has permission to use this lovely music in groups and individual sessions

Lower Merripit Farm, Postbridge,
Dartmoor, Devon, England PL20 6TJ.

Tel:01822 880301
Email:[email protected]


Unity logo 2012 cropped small

Relax and Just be has delivered Mindfulness based living courses for Unity.

Unity – recovery in your community

Specialist Services Network
Greater Manchester West Mental Health NHS Foundation Trust
Whitehorse Yard,
39 Stricklandgate,

Tel: 01539 742780

Website: www.gmw.nhs.uk

Mindful Yoga

Mindful Yoga and Shiatsu

Mindful Yoga and Shiatsu a well established organisation sharing well-being treatments, workshops and classes around Kirkby Lonsdale and district. In 2019 Relax and Just be is delighted to be sharing some co-ordinated ventures of meditation and mindfulness.


Professional Therapy Training

Professional Therapy Training

PTT centre has been set up and established by Angela de Costa in Kendal for people who want to train in the therapy field, both in Complementary Therapy and Beauty Therapy. Helen has studied and qualified in Aromatherapy with PTT, and looks forward to working closely with the centre in future ventures.


Massage and Reflexology

Angela Pollard Therapies

Angela offers therapies in a natural and holistic way in the Grange over Sands area, and also offers courses and training. Helen has successfully trained in HEARTS therapy with Angela, and looks forward to many future joint ventures.